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【转载】每天睡6小时和8小时的区别，看呆了！

2018-03-27 15:01:26| 分类：养生保健 | 标签： |举报 |字号大中小订阅

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本文转载自苦中求乐《每天睡6小时和8小时的区别，看呆了！》

每天睡6小时和8小时的区别，看呆了！

2015-07-04 11:13:00　来源: 手机新华网

　0

据《每日邮报》,46岁的Sarah Chalmers参加了英国伦敦的一个睡眠学校的实验,连续五天只睡6个小时与睡满8个小时的面容对比照。

左为每天睡8小时,右为睡6小时
调查显示,我国31.2%的人有严重睡眠问题,22%的人24点后仍不睡,43.2%的人晚睡是因为上网、玩手机。为了好睡眠,请继续往下看。

(图文内容来源人民日报)

本文来源：手机新华网

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【转载】每天睡6小时和8小时的区别，看呆了！

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