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绿树阴浓夏日长,楼台倒影入池塘。 水晶帘动微风起,满架蔷薇一院香。作者: 高骈

 
 
 

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【转载】颈椎保健操【真人动画】  

2015-08-15 04:13:41|  分类: 养生保健 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |
刘大夫颈椎保健操 - 捕鱼者 - 做现代有机农业 享健康快乐人生本文转载自浪蝶《颈椎保健操【真人动画】》
颈 椎 保 健 操

  颈椎退行性改变、慢性劳损是颈椎病发病的主要原因。回想一下您平时的生活、工作中,是否经常长时间保持一个姿势写字读书,使用电脑手机,开车,家务劳动,躺着看电视,睡眠时习惯将枕头调整的过高或者过低?

  颈椎长期超负荷工作、不恰当的锻炼方式、不正确的用颈姿势都会促进颈椎退变。颈椎退变尚不能完全避免,但是可以通过改变不良的生活习惯来尽量减缓其发展。...

  接下来,请刘琰大夫带您一起来活动活动您的颈椎~

刘大夫颈椎保健操 - 捕鱼者 - 做现代有机农业 享健康快乐人生

热身运动:前,后,左,右~再来一次~

刘大夫颈椎保健操 - 捕鱼者 - 做现代有机农业 享健康快乐人生

  左顾右盼:头向左转90度,停留3秒,再向右转,停留3秒。做两个8拍。 

                          刘大夫颈椎保健操 - 捕鱼者 - 做现代有机农业 享健康快乐人生                         

摇头晃脑:360度旋转5次,再反方向旋转5次。

 刘大夫颈椎保健操 - 捕鱼者 - 做现代有机农业 享健康快乐人生

 头手相抗:双手交叉紧贴颈后,用力顶头颈,头颈向后用力,互相抵抗5次。

 刘大夫颈椎保健操 - 捕鱼者 - 做现代有机农业 享健康快乐人生

 仰头望掌:双手上举过头n,  

 头手相抗:双手交叉紧贴颈后,用力顶头颈,头颈向后用力,互相抵抗5次。

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 头手相抗:双手交叉紧贴颈后,用力顶头颈,头颈向后用力,互相抵抗5次。

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"2em;" >&nbxt-alig錩gb:xauto"" ></a>< 80" ></p><', 'Hira"2em;" >&nbxt-ali ttp://etica, simH80" -; height'Hiragino Sans GB W3', 'Hiragino Sans GB', rial, Helvetica, simsun, u5b8bu4f53; none;;  "" ><80" gtolo1o"#t0tt80" ><80" gline="5" face="楷体_gb2312" 89px; "2em;" >&nbx42er"" >&A9%;nbsp; 左顾右盼:头向左转90度,停留3秒,再向右转,停留3秒。做两个8拍。<a80" ><extn style="2em;" >&nbx42er"H80" -; height楷体_gb2312;H80" -line-hx-la: 2; none;yle=": ino Sa; none;;  2em"" >&A9%;nbsp;<aextn></80" ></p><', 'Hira"2em;" >&nbxt-ali ttp://etica, simH80" -; height'Hiragino Sans GB W3', 'Hiragino Sans GB', >本文转载自浪蝶&nbx42er"" >&A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp;&A9%;nbsp;<a80" ><a85447583"_blank" a> "http://hechangbao518.ly:g.163.comq" ><img 5itle="【转】颈椎保健操【真人动画】 - 享天下 - 享天下,博采众长" alt="刘大夫颈椎保健操 - 刀鱼者 - 做现代有机农业 享220"快乐人生" src="http://p2.pstatp.comqla: 2/2705/333pt: tr" img_t="0" "220" img_錩gb="220" 89px; "2em;" >&nbxt-alig錩gb:xauto"H80" -; height楷体_gb2312;H80" -line-hx-la: 2; none;yle=": ino Sa; none;;  2em"" ></a><extn style="2em;" >&nbx42er"H80" -; height楷体_gb2312;H80" -line-hx-la: 2; none;;  2em"" >&A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp; &A9%;nbsp;<aextn></80" ></p><', 'Hira"2em;" >&nbxt-ali ttp://etica, simH80" -; height'Hiragino Sans GB W3', 'Hiragino Sans GB', >本文转载自浪蝶&nbx42er"" tolo1o"#t0tt80" >摇头晃脑:360度旋转5次,再反方向旋转5次。<a80" ></p><', 'Hira"2em;" >&nbxt-ali ttp://etica, simH80" -; height'Hiragino Sans GB W3', 'Hiragino Sans GB', >本文转载自浪蝶&nbx42er"" tolo1o"#t0tt80" >&A9%;nbsp;<a85447583"_blank" a> "http://hechangbao518.ly:g.163.comq" ><img 5itle="【转】颈椎保健操【真人动画】 - 享天下 - 享天下,博采众长" alt="刘大夫颈椎保健操 - 刀鱼者 - 做现代有机农业 享220"快乐人生" src="http://p3.pstatp.comqla: 2/2709/1696952607" img_t="0" "220" img_錩gb="220" 89px; "2em;" >&nbxt-alig錩gb:xauto"" ></a>< 80" ></p><', 'Hira"2em;" >&nbxt-ali ttp://etica, simH80" -; height'Hiragino Sans GB W3', 'Hiragino Sans GB', >本文转载自浪蝶&nbx42er"" tolo1o"#t0tt80" >&A9%;nbsp;头手相抗:双手交叉紧贴颈后,用力顶头颈,头颈向后用力,互相抵抗5次。<a80" ></p><', 'Hira"2em;" >&nbxt-ali ttp://etica, simH80" -; height'Hiragino Sans GB W3', 'Hiragino Sans GB', >本文转载自浪蝶&nbx42er"" tolo1o"#t0tt80" >&A9%;nbsp;<a85447583"_blank" a> "http://hechangbao518.ly:g.163.comq" ><img 5itle="【转】颈椎保健操【真人动画】 - 享天下 - 享天下,博采众长" alt="刘大夫颈椎保健操 - 刀鱼者 - 做现代有机农业 享220"快乐人生" src="http://p2.pstatp.comqla: 2/2711/olor3scl40" img_t="0" "220" img_錩gb="220" 89px; "2em;" >&nbxt-alig錩gb:xauto"" ></a>< 80" ></p><', 'Hira"2em;" >&nbxt-ali ttp://etica, simH80" -; height'Hiragino Sans GB W3', 'Hiragino Sans GB', >本文转载自浪蝶&nbx42er"" tolo1o"#t0tt80" >&A9%;nbsp;仰头望掌:双手上举过头,手指交叉,掌心向上。将头仰起看向手背。保持5秒。<a80" ></p><', 'Hira"2em;" >&nbxt-ali ttp://etica, simH80" -; height'Hiragino Sans GB W3', 'Hiragino Sans GB', >本文转载自浪蝶&nbx42er"" tolo1o"#t0tt80" ><a85447583"_blank" a> "http://hechangbao518.ly:g.163.comq" ><img 5itle="【转】颈椎保健操【真人动画】 - 享天下 - 享天下,博采众长" alt="刘大夫颈椎保健操 - 刀鱼者 - 做现代有机农业 享220"快乐人生" src="http://p2.pstatp.comqla: 2/2709/1697381392" img_t="0" "220" img_錩gb="220" 89px; "2em;" >&nbxt-alig錩gb:xauto"" ></a>< 80" ></p><', 'Hira"2em;" >&nbxt-ali ttp://etica, simH80" -; height'Hiragino Sans GB W3', 'Hiragino Sans GB', rial, Helvetica, simsun, u5b8bu4f53; none;;  2em"" ><80" gline="5" face="楷体_gb2312" 89px; "2em;" >&nbx42er"" tolo1o"#t0tt80" >&A9%;nbsp; 颈项争力:左手放在背后,右手手臂放在胸前,手掌立起向左平行推出。同时头部向右看。保持几秒钟。再换左右手。<a80" ></p><', 'Hira"2em;" >&nbxt-ali ttp://etica, simH80" -; height'Hiragino Sans GB W3', 'Hiragino Sans GB', >本文转载自浪蝶&nbx42er"" tolo1o"#t0tt80" >&A9%;nbsp;<a85447583"_blank" a> "http://hechangbao518.ly:g.163.comq" ><img 5itle="【转】颈椎保健操【真人动画】 - 享天下 - 享天下,博采众长" alt="刘大夫颈椎保健操 - 刀鱼者 - 做现代有机农业 享220"快乐人生" src="http://p2.pstatp.comqla: 2/2708/1885130397" img_t="0" "220" img_錩gb="220" 89px; "2em;" >&nbxt-alig錩gb:xauto"" ></a>< 80" ></p><', 'Hira"2em;" >&nbxt-ali ttp://etica, simH80" -; height'Hiragino Sans GB W3', 'Hiragino Sans GB', >本文转载自浪蝶&nbx42er"" tolo1o"#t0tt80" >&A9%;nbsp; 伸颈回望:双手向前平伸叠掌,努力向前伸颈到最大限度,做扩胸运动,头向一侧回望,保持两秒钟,换另一边。<a80" ></p><', 'Hira"2em;" >&nbxt-ali ttp://etica, simH80" -; height'Hiragino Sans GB W3', 'Hiragino Sans GB', >本文转载自浪蝶&nbx42er"" tolo1o"#t0tt80" >&A9%;nbsp; 怎么样?活动一下,您的颈肩部是不是得到了放松呢?<a80" ></p><', 'Hira"2em;" >&nbxt-ali ttp://etica, simH80" -; height'Hiragino Sans GB W3', 'Hiragino Sans GB', >本文转载自浪蝶&nbx42er"" tolo1o"#t0tt80" >&A9%;nbsp; 建议颈型、神经根型颈椎病的患者可以每天在工作之余进行这样的锻炼,保护您的颈椎。<a80" ></p><', 'Hira"2em;" >&nbxt-ali ttp://etica, simHtolo1: rgb(138-i134-i121);H80" -family: 'Hiragino Sans GB W3', 'Hiragino Sans GB', >本文转载自浪蝶&nbxnormal;gn: ce: rgb(102, 102, 102);H80" -line-h12er":none;;  0er"" >本文转载自巴陵居士<aextn>< s89px; "ハ63er; 27-i133-i8);H2em;" >&nbxnormal;gnone;decoration: none;Hcursor: pointer; 80" -line-h12er":none;;  0er"" 5447583"_blank" a> "http://ly:g.163.comqhnyylzg3368 ly:g/static/22089600 r 1532992253596" >《颈 椎 保 健 操》<aa>< p>< rag><ly: 'quote style="ttp://hechangbao518.blog.163.com/" >&nbxt-ali tolo1: rgb(95, 94-i94);H80" -family: 'Hiragino Sans GB W3', 'Hiragino Sans GB', >本文转载自浪蝶&nbxt-ali tolo1: rgb(95, 94-i94);H80" -line-h16er"" ><tbodys89px; "2em;" >&nbxt-ali" ><trs89px; "2em;" >&nbxt-ali" ><td:t="0"="100%" 89px; "2em;" >&nbxt-ali" ><table blog.1="2" inllextcing="r" blog.1tolo1light="#trul40" blog.1tolo1dark="#trul40" inllpadding="r" t="0" "43r" bgtolo1o"#a0c0tr" yle="l"琫nter" style="2em;" >&nbxt-ali t="0": 43rer" 錩gb:x143er"" ><tbodys89px; 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"ttp://hechangbao518.blog.163.com/" >本文转载自浪蝶&nbxt-ali" >&A9%;nbsp; &A9%;nbsp;< extn>< rag>< ly: 'Hirag>< ly: 'quote><ly: 'quotes89px; "ttp://hechangbao518.blog.163.com/" >&nbxt-aliHtolo1: rgb(95, 94-i94);H80" -family: 'Hiragino Sans GB W3', 'Hiragino Sans GB', >本文转载自浪蝶&nbxt-ali" ><80" gn: ce="#ffr0tr" 8ize="4" 89px; "2em;" >&nbx31er" background-tolo1: rgb(t-i255, 255)"" ><table blog.1="3" inllextcing="t" blog.1tolo1="#0laa80" t="0" "545" bgtolo1o"#ffffff" 89px; "2em;" >&nbx2ter"H80" -family: Arial, Helvetica, simsun, u5b8bu4f53; tolo1: rgb(95, 94-i94);H80" -line-h14er"" ><tbodys89px; "2em;" >&nbxtter"" ><trs89px; "2em;" >&nbx2ter"" ><tbgtolo1o"#0laa80" tolextn="5" 89px; "2em;" >&nbx2ter"" ><ps89px; "2em;" >&nbx2ter" ttp://-top: rer" none;;  2em"" >为 您 导 航&A9%;nbsp;&A9%;nbsp;&A9%;nbsp;&A9%;nbsp; 便 您 阅 读< p>< td><htS><trs89px; "2em;" >&nbx2ter"" ><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_lo p 9a> cla3 ss=claan給cus=spancl "i絫: 3>=t: r" >tp:/导航< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laoc0la ocla 9s= 8"ib4 o 芾恚sp1" >汽车知识< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laocpt:spant: 0068s= nt: 6 o 芾恚sp1" >健康知识< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laoc claan a> 芾恚sp1" >知识广角< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laoc0la o n8 9s=tru60 9 n7 ocla3=0laan t: 1i絫" >美食天地< a></td><htS><trs89px; "2em;" >&nbx2ter"" ><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laocp0la nt: 2sptru n208"ibloc 芾恚sp1" >家有儿女< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9p;A9%;c=fks_laoc0laan tru607 cla208"ibloc 芾恚sp1" >英语学习< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laoc0la0latru607 claa> 6 o 芾恚sp1" >语文学习< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"Hcursor: pointer;" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_l="i0laalatru607 cla2080 o 芾恚sp1" >数学学习< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" na: 2t="_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_l="i0laalatru607 claa> 芾恚sp1" >兴趣爱好< a></td><htS><trs89px; "2em;" >&nbx2ter"" ><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laocp0latruala保p clatrul>o 芾恚sp1" >社交礼仪< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9p;A9%;c=fks_la3=4 opancla1i0laanb4 給cus=spancl "i絫: 3>=t: r" >书画兴趣< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laoc claan an 2spclaclnt:b4 o 芾恚sp1" >历史资料< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_la007 t: ala2spss=a> 保給cus=spancl "i絫: 3>=t: r" >哲理名言< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laocus="e">ala2spcla4 ocla3 o 芾恚sp1" > 享群书< a></td><htS><trs89px; "2em;" >&nbx2ter"" ><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laoc claan an 2spclaclocla6 o 芾恚sp1" >视频学习< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laocus="e">ala2spcla4 ocla7 o n7 ocla3=0laan t: 1i絫" >经典工具< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9p;A9%;c=fks_la007 t: t: 6 68s=pan保給cus=spancl "i絫: 3>=t: r" >音乐殿堂< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laocus="e">ala pss="incla4 o 芾恚sp1" >笑话幽默< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com ly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laoc0la4 o 5i絫: ss="ib4 o 芾恚sp1" >游戏乐园< a></td><htS><trs89px; "2em;" >&nbx2ter"" ><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laoc claan a> 芾恚sp1" >米信风水< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com ly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_la3=4 opancla1i0la7 o 給cus=spancl "i絫: 3>=t: r" >五花八门< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com ly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_la3=4 opancla1i 9s=tru3=4 clspancl "i絫: 3>=t: r" >美景常在< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com ly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laocus="e">ala2spcla4 ocla4 o 芾恚sp1" >回味无穷< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9p;A9%;c=fks_la3=4 opancla1i0lspao 給cus=spancl "i絫: 3>=t: r" >闲言碎语< a></td><htS><trs89px; "2em;" >&nbx2ter"" ><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_la3=4 opancla1i0lncla2 給cus=spancl "i絫: 3>=t: r" >道听途说< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_la007 pan保a3 6 oa> 007ocus=spancl "i絫: 3>=t: r" >素材特效< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9p;A9%;c=fks_la007 t: t: 6 68s=ss="i給cus=spancl "i絫: 3>=t: r" >网络电脑< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"Hcursor: pointer;" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_l=3=4 opancla1i0lnpan607ocus=spancl "i絫: 3>=t: r" >精美绝伦< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com ly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laoc0la ocla6 9s= ocla0 o 芾恚sp1" >仁体知识< a></td><htS><trs89px; "2em;" >&nbx2ter"" ><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laocus="e">a> &nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com ly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_loclp ala9lp 6 o4 給cus=spancl "i絫: 3>=t: r" >扫黄赌毒< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com ly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_lncl0la nt: 007 6 o4 nt:b n7 ocla3=0laan t: 1i絫" >涉黄赌毒< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"Hcursor: pointer;" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_l=cl0la nt: 007 ss=trualb n7 ocla3=0laan t: 1i絫" >转载杂耍< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com/album/et="_A9%;A9%;p=t" >师密相册< a></td><htS><trs89px; "2em;" >&nbx2ter"" ><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laoc0la nt: 2sptru n n3 o 芾恚sp1" >★美媚01< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9p;A9%;c=fks_lacl0la nt: 2sptru nt: 2sb n7 ocla3=0laan t: 1i絫" >★美媚02< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com ly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_lncl0laclaala 8s= b npao n7 ocla3=0laan t: 1i絫" >★美媚03< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com ly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_lncl0laclb n5i絫: trupanpao n7 ocla3=0laan t: 1i絫" >★美媚04< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com ly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_lncl0laclncla9lptru ntru b n7 ocla3=0laan t: 1i絫" >★美媚05< a></td><htS><trs89px; "2em;" >&nbx2ter"" ><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laoc0laclacla保pss= nss=t:b n7 ocla3=0laan t: 1i絫" >★美媚06< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"Hcursor: pointer;" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_l=cl絫:ba> t: 907 7 ocla7 o n7 ocla3=0laan t: 1i絫" >★美媚07< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" na: 2t="_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_l="i絫: 3 o pss= panpao n7 ocla3=0laan t: 1i絫" >★美媚08< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" na: 2t="_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com ly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_ln007 t: t: 6 7 cla保給cus=spancl "i絫: 3>=t: r" >★美媚09< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" na: 2t="_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com ly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_lncl絫: 3 o pss= b nt:b n7 ocla3=0laan t: 1i絫" >★美媚10< a></td><htS><trs89px; "2em;" >&nbx2ter"" ><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laoc絫: ss=ss=t: cla nala3 o 芾恚sp1" >★美媚11< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"Hcursor: pointer;" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.comqly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_l=cl絫:=ss=tru1 class= 9 n7 ocla3=0laan t: 1i絫" >★美媚12< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com ly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_laclp ss=a> cl絚la保 pant:b n7 ocla3=0laan t: 1i絫" >★美媚13< a></td><t89px; "2em;" >&nbx2ter"" >< s89px; "2em;" >&nbxtter"Hnone;decoration: none;Hcolor: rgb(117-i13t-i57)"" 5447583"_blank" rel="nofollow" a> "http://hechangbao518.ly:g.163.com ly:g/et="_A9%;A9%;blanA9%;A9%;c=fks_lacl絫:spant: 0068s= nt: 9 n7 ocla3=0laan t: 1i絫" >★美媚14< a></td><t89px; 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none;align: center" none;;  32er"Hheight: auto"Http://: rer 1rer" float: none;\" \>< ly:ckquote\>< ly:ckquote\>', by:gTag:'', by:gUrl:'by:g/static/10218524520157154134139', isPublished:1, istop:false, type:2, modifyTime:1439584523657, publishTime:1439583221039, permalink:'by:g/static/10218524520157154134139', commentCount:5, mainCommentCount:1, recommendCount:1, bsrk:-100, publisherId:0, recomBy:gHome:false, currentRecomBy:g:false, attachmentsFileIds:[], vote:{}, groupInfo:{}, friendstatus:'none', fol2owstatus:'unFol2ow', pubSucc:'', visitorProvince:'', visitorCity:'', visitorNewUser:false, postAddInfo:{}, mset:'0tr', mcon:'', srk:-100, rem; &goodnightby:g:false, isBlackVisitor:false, isShowYodaoAd:false, hostIntro:'', hmcon:'1', selfRecomBy:gCount:'r', lofter_semgle:'< iframe>' } {list a as x} {if !!x} "http://by:g.163.com ${x.visitorName}/"> {if x.visitorName==visitor.userName} {else} { if} {if x.moveFrom=='wap'}   {elseif x.moveFrom=='iphone'}   {elseif x.moveFrom=='android'}   {elseif x.moveFrom=='mobile'} "http://by:g.163.com services/emsby:g.html?frompersonalby:ghome">  { if} "http://by:g.163.com ${x.visitorName}/"> ${fn(x.visitorNickname,8)|escape} < rag> < rag> { if} {/list} {if !!a} "http://by:g.163.com ${a.userName}/">${fn(a.nickname,8)|escape} ${a.selfIntro|escape}{if g:eat260}${suplement}{ if}< rag> < rag>   "#" na: 2t="_blamk"> { if} <#--最新日志,群博日志--> {list a as x} {if !!x} "${furl()}${x.permalink}/?latestBy:g">${fn(x.title,26)|escape}< li> { if} {/list} <#--推荐日志--> 推荐过这篇日志的人:

{list a as x} {if !!x} "http://by:g.163.com ${x.recommenderName}/"> "http://by:g.163.com ${x.recommenderName}/"> ${fn(x.recommenderNickname,6)|escape} { if} {/list} {if !!b&&b.length>0}

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